EPISODE 216 – Having personally struggled with binge eating and weight stigma, Kari Anderson’s professional career has been driven by a personal passion. In her 30 years of working with eating disorders, Kari’s recent work has been focused on Binge Eating Disorder. Her unique ability to create a safe, non-judgmental, and healing environment makes her, as patients often state, “someone who gets it.” Her most recent book and memoir Food, Body & Love describes a love-based program for healing your relationship with food and your body. In the episode, Kari shares how to harness your nervous system to avoid stress eating, how “harm reduction eating” reduces cravings, how to stop mindlessly eating while watching TV…and more!
EPISODE WEBPAGE: thehealthinvestment.com/216
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
POWERED BY BLUBRRY
