Episode 14 | If you’ve ever found yourself in an exercise rut, this episode is for you. Shawn Vance—celebrity trainer and comedian—shares a TON of tips, re: weight lifting, high intensity interval training, regular ol’ cardio, protein shakes, nutrition...and more! Having trained some MAJOR A-list celebrities, Shawn is an authority on everything exercise- and diet-related. Trust me—you're gonna learn A LOT! Enjoy!!
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