Healthy Fast Food, Iodine In Salt, The Best Types Of Milk & My Fave “Cheat” Foods

Episode 18 | It's my first Q&A—woohoo! In this episode, I'm answering the following questions: Which fast food places and choices are healthiest? What’s the difference between salt WITH iodine and salt WITHOUT iodine? Which is best? When it comes to the types of milk—2%, non-fat, whole, non-dairy—which are best for kids and adults? And finally...what is my favorite “cheat” treat? I learned A LOT while prepping this ep, so I know you will, too! Enjoy!!