Episode 43 | Dr. Ellen Vora graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In the episode, Dr. Vora shares why “GABA, Melatonin, & Vitamin D are the endangered species of modern life,” common roots of anxiety, realistic ways to manage chronic stress, and more! Enjoy!!
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