Prenatal & Pregnancy Diet: What TO Eat, What NOT To Eat | Ryann Kipping

Episode 62 | Today, you’re gonna hear from Ryann Kipping. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist. In the episode, Ryann debunks common myths about nutrition during pregnancy, explains the difference between folate and folic acid, shares the most bang-for-your-buck, nutrient-dense foods pregnant women can eat...and more! Enjoy!!