Episode 67 | Today, you're gonna hear from Sarah Pelc Graca. Sarah is an online weight loss coach and NASM-certified trainer who helps her clients lose weight without giving up chocolate and wine. Her signature coaching program, the Freedom with Food Formula, teaches men and women the skills and habits needed to lose weight (and overcome emotional eating) without the extremes of fad diets. In the episode, Sarah shares many common misconceptions surrounding weight loss, her thoughts on macro counting and apps like MyFitnessPal, one thing she’s changed her mind about after years working with clients...and more! Enjoy!!
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