Holistic, Evidence-Based Tips For Better Sleep | Dr. Meredith Broderick

Episode 75 | Dr. Meredith Broderick is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. Dr. Meredith practices the full scope of sleep medicine treating conditions such as insomnia, narcolepsy, parasomnias, circadian rhythm sleep wake disorders, restless legs syndrome and sleep disordered breathing including all forms of sleep apnea. She has a special interest in treating insomnia without medications utilizing a state-of-the-art treatment also known as Cognitive Behavioral Therapy for Insomnia (CBT-I). In the episode, Dr. Meredith shares how to take a personalized, nuanced approach to sleep; whether or not it’s okay to sleep less than 8 hours each night; why she’s not a fan of the term “sleep hygiene”...and more! Enjoy!! P.S.—If you're liking The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode :)