This ONE Journaling Exercise Will Help You Enjoy All Foods In Moderation

Episode #82 | You can only follow keto or Whole30 for so long before you’d kill for a piece of pizza—but that SINGLE piece of pizza can taste so good that it leads to another piece, and another—and since that first piece of pizza already “ruined” your clean eating streak, you may end up washing those pizza slices down with some soda and topping ‘em off with some ice cream. Within a few hours, you’ve “fallen off the wagon” and you vow to start ____ [insert diet here] again on Monday. I hear about this yo-yo pattern ALL the time from clients who’ve tried everything in the past. So, what can you do? HOW can you enjoy everything in moderation, without following the strict food rules of a diet or spiraling out of control? Today, I'm gonna share a quick, simple journaling exercise with you that can be a real game changer! Enjoy!! P.S.—If you're liking The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode :)