Episode 84 | Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist. His TED Talk ”A Simple Way to Break a Bad Habit” has over 16 million views on YouTube. He’s also an associate professor at Brown University and executive medical director at Sharecare. Dr. Jud’s new book—Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind—is now a New York Times best seller. In the episode, he shares a 3-step approach for breaking any habit, why willpower doesn’t work, common misconceptions about what it takes to make or break a habit...and more! Enjoy!! P.S.—If you're liking The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode :)
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