Macro Counting: What It Is, Who It’s For & How It Can Help You Lose Weight | Amber Brueseke

Episode 86 | Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of four. Her business Biceps After Babies focuses on helping women create a customized fitness plan that's both effective and enjoyable by utilizing the tool of macro counting. In the episode, Amber shares why everyone can benefit from two weeks of macro counting, some of the most common mistakes people make when counting macros, her thoughts on strength training vs. cardio...and more! Enjoy!! P.S.—If you're liking The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode :)