How To Eat More Intuitively & Make Peace With Food | Elizabeth Dall

EPISODE 88 | Elizabeth Dall is the owner of awomanofwellness.com and helps women heal their relationship with food and their bodies and experience joy in wellness. She believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. Elizabeth helps by offering online programs & personalized coaching to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations. In the episode, she shares common misconceptions about intuitive eating, why emotional eating is actually a GOOD thing, tips for eating more mindfully while working from home...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/88 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode