Struggling To Lose Weight & KEEP IT OFF? This Episode Is For YOU. | Paul Salter

EPISODE 97 | Paul Salter is a Registered Dietitian, Coach, and Author who’s passionate about helping high-achieving men and women bring awareness to what's really holding them back from achieving their sustainable weight-loss goals and feeling, looking, and being the best version of themselves—like their negative self-talk, toxic thought patterns, limiting beliefs, counterproductive habits, and self-sabotaging behaviors. Since 2013, he’s worked 1:1 with 1,453 men and women who have collectively lost more than 10,000 pounds and kept them off. In the episode, Paul shares exactly WHY people get caught up in the yo-yo-dieting cycle; common nutrition and exercise mistakes clients make before working with him; his go-to breakfasts, lunches, and dinners...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/97 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode