Change Your Habits & Mindset For Weight Loss That Lasts | Lainey Younkin

EPISODE 106 | Lainey Younkin—MS, RD, LDN—is a Weight Loss Dietitian and Nutrition Communication Specialist based in Boston, MA. Her mission is to help people get out of a dieting mentality and into a healthy lifestyle. She has an “all foods fit” approach and is passionate about helping her clients change their mindsets and habits so they can get results without feeling restricted or deprived. Her practice is 100% virtual, and she coaches individuals one-on-one, through her group program, Makeover Your Plate, and through her membership, The Nutrition Lifestyle Society. When she's not coaching clients or writing nutrition articles, you can find her trying to keep up with her 4 year old and 2 year old boys, drinking iced lattes, or traveling. In the episode, Lainey shares why she’s not a huge fan of calorie or macro counting; how to set up your plate for weight loss that lasts; some of her go-to breakfasts, lunches, and dinners...and more! EPISODE WEBPAGE: thehealthinvestment.com/106 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode