EPISODE 127 – Stephan Guyenet specializes in the neuroscience of obesity and is an advocate for information accuracy in health communication. He received a BS in biochemistry from the University of Virginia and a PhD in neuroscience from the University of Washington, where he remained as a postdoctoral fellow studying the neuroscience of obesity. His scientific publications have been cited more than 4,000 times by his peers. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. Stephan is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased health and nutrition book reviews available. In the episode, he shares why he’s changed his mind about saturated fat intake, how a diet higher in fiber can help with weight loss, weight loss/maintenance myths he’d love to get busted once and for all…and more!
EPISODE WEBPAGE: thehealthinvestment.com/127
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