EPISODE 131 – Michelle Kapler is a Certified Life Coach specializing in overdrinking and alcohol freedom. She works with individuals who identify as women who want to change their relationship with their alcohol consumption. Michelle is on a mission to create a modern conversation around drinking, alcohol culture (especially in motherhood), and how we think about using alcohol as a way to cope with stress. As a former heavy drinker, a highly successful entrepreneur, and a mother, Michelle understands what it’s like to have a big, full, wonderful life on the outside… but to truly feel like you need that nightly glass (or bottle) of wine. To feel like sometimes you are drinking against your own will. To feel like you have lost control. To hear the full story of Michelle’s journey with over-drinking, head over to her podcast (The Alcohol Freedom Podcast) and check out episode two. When Michelle isn’t coaching her clients online, you can find her creating healthfully indulgent meals, drinking herbal tea, digging in one of her family’s many veggie gardens, or hanging out with her husband, two kids, and a couple of chickens on their solar powered homestead in Ontario Canada. In the episode, Michelle shares how to know if you have a problematic relationship with alcohol, what to do if you feel weird not drinking in social situations, mindset shifts everyone must overcome when on a journey to drink less…and more!
EPISODE WEBPAGE: thehealthinvestment.com/132
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