EPISODE 141 – Diane Macedo is an Emmy Award-winning ABC News correspondent, former insomniac, and author of The Sleep Fix—a practical, user-friendly guide to getting better sleep. In The Sleep Fix, she flips the switch on common advice, illuminating her own relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. In the episode, Diane shares why orthosomnia may be causing your poor sleep, common obstacles to falling and staying asleep, what to do if you’re in the habit of watching TV and looking at your phone before bed…and more!
EPISODE WEBPAGE: thehealthinvestment.com/141
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