If You’re Struggling To Create/Break Habits, Try This | Wendy Wood

EPISODE 143 – Wendy Wood is Provost Professor of Psychology and Business at the University of Southern California and author of the book Good Habits, Bad Habits. For the past 30 years, she has studied the nature of habits, how they form, and why they are so difficult to break. In the episode, Wendy explains the role of willpower in forming new habits, how to create and break habits more easily, what to do if you’re a parent of young kids and your life has been turned upside down…and more!

EPISODE WEBPAGE: thehealthinvestment.com/143

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