EPISODE 146 – Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better—but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness, and joy, and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple Podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. In the episode, Mia explains her meal planning system that helps families make lasting change, how to balance meal planning/prepping with family demands, gadgets and pantry staples she loves…and more!
EPISODE WEBPAGE: thehealthinvestment.com/146
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