EPISODE 160 – Caroline Holke has always had a pretty good life on paper—happily married with two kids, a leadership position in corporate marketing, and plenty of good friends and family. But she wasn’t quite happy and knew that the first place to start was her relationship with alcohol. Today she is a Drink Less Coach. She helps women get rid of the bad parts of drinking—and this doesn’t mean quitting drinking altogether (necessarily). Her work centers on the concept that we are taught what to think and how to think with regard to other people’s work. But we were never taught that we can apply critical thinking skills to our own thinking. We grow up believing that our thoughts are true. This is great if we have helpful thoughts, but many times, they are not. Most people focus on what to DO to cut back on their drinking; Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. Addressing the habit at the root cause is what helps create sustainable change. She works with her clients 1:1 to develop a plan on how to un-believe these limiting thoughts and create a life that they wouldn’t dream of numbing out! In the episode, Caroline shares tips for acclimating to social situations when you’re not drinking as much, positive changes to expect when you cut back on alcohol, mindset shifts that are critical to adopt when you want to drink less…and more!
EPISODE WEBPAGE: thehealthinvestment.com/160
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