EPISODE 155 – Ellen Leonard is a speaker, stress management consultant + coach, and expert who teaches and coaches business leaders, teams, and entire organizations how to manage and prevent stress. Ellen’s professional background and expertise includes 12 years as a published scientific researcher, 9 years as an award-winning university instructor, and 9 years leading The StressLess MethodⓇ. She has a Masters Degree in Adult Education, is a National Board Certified Health + Wellness Coach, and a Wellcoaches Professional Health + Wellness Coach. She’s helped thousands of students and clients transform their life and health by learning how to manage their stress in a way that works for them. Ellen lives in Indianapolis, IN, with 6 chickens, 2 cats, and 1 human. In the episode, she shares common misconceptions about stress, how to manage it WITHOUT meditation, key questions that’ll help get to the root of your stressors…and more!
EPISODE WEBPAGE: thehealthinvestment.com/155
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