EPISODE 156 – Peg Sadie—a trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 19 years, and boy mom x 2—founded Resilient Mom Academy to realize her vision and bridge the gap between therapy and thriving for struggling moms. She has been featured in over 50 media outlets, including Instyle, Parents, and Women’s Health. Her own experience with postpartum depression/anxiety and overwhelm as a new mom ignited her passion to support other women in their motherhood journey. In the episode, Peg shares her own experience with postpartum anxiety and depression, what moms can do before giving birth to prepare for the postpartum period, how to incorporate self-care practices into your life without adding other things to your TO DO list…and more!
EPISODE WEBPAGE: thehealthinvestment.com/156
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