EPISODE 173 – Karen R. Koenig, LCSW, M.Ed., is a psychotherapist; international, award-winning 8-book author; and popular blogger. Her books and blogs are known for their humor and practical wisdom. She has 30-plus years of experience in the field of eating psychology, teaching chronic dieters and emotional, binge, and overeaters to become “normal” eaters through a non-diet, non-weight focused approach to eating intuitively and creating joyous, healthy, meaningful lives. Her media experience includes scores of TV, radio, print and podcast interviews. She lives and practices in Sarasota, Florida where she provides in-person and online therapy. Her website is http://www.karenrkoenig.com. In the episode, Karen shares tips for controlling your thoughts so that you can break out of compulsive, emotional, or restrictive eating behaviors; mistakes most people make when trying to lose weight; how to become a “normal” eater…and more!
EPISODE WEBPAGE: thehealthinvestment.com/173
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
POWERED BY BLUBRRY
