EPISODE 174 – Ben Reuter, PhD, is an exercise physiologist teaching at a regional university. He believes movement should be treated as a lifestyle…not just an activity because movement is part of what makes life complete. The idea for the Moving2Live podcast came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public. In the episode, Ben shares why you should think about movement as a lifestyle (rather than an activity), tips for figuring out the best movement type and duration for YOU, how to still move when it’s freezing/rainy/snowy…and more!
EPISODE WEBPAGE: thehealthinvestment.com/174
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
POWERED BY BLUBRRY
