EPISODE 182 – *FYI, this episode contains explicit language.* Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, The Minimum Method, The Least You Can Do To Be A Stronger, Healthier, Happier You. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com’s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more. In the episode, Joey discusses the importance of aligning expectations with reality; how to apply the “minimum method” to supplements, nutrition, and sleep; common misconceptions about cardio and strength training…and more!
EPISODE WEBPAGE: thehealthinvestment.com/182
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