Start Optimizing Your Stress (Instead Of Just Managing It) | Jeremy Jamieson

EPISODE 184 – Jeremy Jamieson, PhD, is Associate Chair and Associate Professor of Psychology at the University of Rochester. The primary focus of his work is to understand how experiences of stress impact decisions, emotions, and performance, and how stress responses can be optimized to promote resilience in the face of stressors. He’s particularly interested in studying stress regulation across multiple contexts, including academic achievement, dyadic interactions, and competition to name a few. In the episode, Jeremy discusses why we need to stop thinking of stress as BAD, how to optimize your stress response, the role of social media when it comes to stress…and more!

EPISODE WEBPAGE: thehealthinvestment.com/184

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