The Health Investment Podcast with Brooke Simonson

Recent Episodes

Intermittent Fasting: Fad or Friend?

Posted December 16, 2019 • 00:30:28

Episode 8 | Well, which is it? Is intermittent fasting a practice that's around to stay—or is it just another bogus fad?? In this episode, you'll...

How To Lose 50 Pounds—And Keep ‘Em Off! | Cathy Jamison

Posted December 9, 2019 • 00:41:09

Episode 7 | If you've ever struggled to lose weight—and actually keep it off!—you're gonna love my conversation with Cathy Jamison. Cathy shares...

Orthotropics, Integrative vs. Traditional Dentistry & Curing Sleep Apnea | Ariana Ebrahimian, DDS

Posted December 2, 2019 • 00:45:25

Episode 6 | I thought I knew a lot about oral hygiene since I've asked my own dentists different questions over the past ~35 years...but I was wrong!...

6 Practical Tips For Eating Healthy (ish!) During The Holidays

Posted November 25, 2019 • 00:25:20

Episode 5 | Let’s chat about how to eat healthy (ish!) during these months—November and December, I'm lookin' at YOU—that can sometimes throw...

5 Practical Tips For Eating Healthy (ish!) While Traveling

Posted November 18, 2019 • 00:16:14

Episode 4 | I’m SO excited for today’s episode (I know I say that a lot, but today I reeeeeally am!) because I get this question a lot on social...